Are you looking to revamp the lighting in your kitchen? Consider recessed lighting! You may be wondering, "What are recessed kitchen lights?"

They are lights that are installed into the ceiling and provide a sleek, modern look. But with so many options to choose from, how do you know where to start?

Welcome to Bertie's Buzz! Bertie here to tell you about updating your kitchen with these amazing recessed lights!

We've done the research and will provide you with the best products and tips in our guide section for choosing the right recessed light fixture for your kitchen.

So, if you're feeling confused and overwhelmed, read on and discover how recessed kitchen lights can transform your kitchen and brighten up your cooking game!

Bertie's Guide Section

When it comes to lighting your kitchen, recessed lighting may be the perfect solution. It provides a seamless look that is both modern and functional, making it an increasingly popular choice among homeowners.

However, with the wide variety of options available, choosing the right recessed lighting can be a hard task to face. In this guide, we'll provide you with everything you need to know to make an informed decision.

What are Recessed Kitchen Lights?

These lights are a type of lighting fixture that is embedded into the ceiling or wall. They provide a minimalist and smooth look that is perfect for new construction housing or to modernize existing kitchens.

Recessed kitchen lights come in various styles, shapes, sizes, and colors. They can be fixed or adjustable, and you can choose between different light bulbs, including LED or halogen, although LED lights are by far the most common nowadays.

You can even use them in special spots for task lighting, ambient light, or decorative lighting.

How to Choose

It's a good idea💡to consider several factors in choosing recessed lighting.

First, think about the size of you kitchen and the placement of the lights. The spacing between the lights will depend the space you have and the type of lighting pattern you want. Generally, it's recommended to space them 4 to 6 feet apart.

Next, consider the size of the recessed light fixture. Most recessed lighting fixtures come in sizes of four, five, or six inches in diameter. The four and five inch size do a super job for giving you overhead countertop light. And for general lighting, the six inch lights will do. And there are even larger sizes available!

The size you choose will depend largely on your personal preferences and the size of your kitchen. A larger light fixture will provide more light, but it may not be suitable for smaller spaces.

The type of bulb you choose is also important. LEDs lights are the most popular choice in modern kitchens, thanks to their energy efficiency and extended lifespan. Halogen and incandescent lights are also available, but they are relatively less energy-efficient than LED light bulbs.

How to Modernize

If you have recessed lighting in your kitchen that looks outdated, there are several ways to modernize it.

First, consider changing the trim. There are numerous recessed lighting trim options available that can bring a fresh and modern look to your space. For instance, if your current trim is outdated or yellowing, opt for a contemporary trim such as baffle or eyeball.

Another way you can modernize your recessed lighting is by upgrading the bulbs. If you're still using outdated incandescent light bulbs, consider switching to LED. The benefits are endless: they are more efficient, last longer, and are more eco-friendly.

Plus, upgrading your bulbs is relatively cheap, and it can make a huge difference in the overall ambiance of your space.

How Many Should I Use in My Kitchen?

As mentioned earlier, the spacing between recessed lighting fixtures is important, and the right number of lights you should use in your kitchen will depend on your kitchen's size and shape.

A good rule of thumb to follow for these small recessed lights is one light each 4 to 6 square feet of ceiling space, or about 12" apart and at least 12" from any cabinets, giving you an even light distribution throughout the room.

If you're unsure about the number of lights to install, an electrician can help you determine the right number based on your kitchen's size and layout.

Keep in mind that the quantity of light fixtures does not necessarily determine the brightness, but more fixtures can be used to create a layered lighting effect, which you might prefer in some cases.

Are There Any Disadvantages?

While recessed lighting has many benefits, there are a few disadvantages to consider.

One potential problem is that they can be difficult to install if you don't have experience with electrical work. However, you can always hire a professional electrician to help you with the installation process.

Another disadvantage is that they can sometimes create a spotty or uneven lighting effect. That's why it's essential to space them properly, depending on the size of your kitchen.

Is Installation Easy?

If you have some technical expertise in electrical work, then you can easily install recessed lighting. It is relatively straightforward and the ones we reviewed come with detailed installation instructions.

However, because of its technical nature, it's often best to hire a professional to install your recessed lighting. This can be especially true if you have no experience working with electrical wiring.

Hiring a professional will ensure that your recessed lighting is installed safely and correctly.


Recessed lighting for your kitchen is a great way for creating a bright and functional space. The clean and modern lines give any kitchen an updated and polished look.

Choosing the right recessed lighting fixtures, bulbs, and installation is essential for creating the perfect ambiance.

We hope this guide has given you necessary information to make an informed decision and make your kitchen shine!

We have also published another guide that may be helpful: Kitchen Lighting Tips: Ideas for Replacing Fluorescent Lighting Boxes

How We Chose the Best Recessed Lights!

We understand that you're looking for the best option for your kitchen, and it can be overwhelming trying to decide which product will work best for you.

That’s why our expert reviewers have done all the hard work and research, so you don’t have to waste your time or money on a product that won’t suit your needs.

Below, you will find the best options we found on Amazon to help light up your kitchen in style!

Ensenior 12-Pack Recessed Ceiling Light

Compatible With Most Dimmers!

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We Chose This One Because:

The Ensenior 12-Pack Recessed Ceiling Light is Amazon's number one best seller! This slim 6-inch LED light is perfect for upgrading your kitchen with a modern look and feel.

Its compatibility with most dimmers makes it a great choice for creating the perfect ambience in any room. With its easy installation, you can enjoy quality lighting in no time! This is a must-have for anyone looking to upgrade their home.

Showing 7 Ensenior Recessed Lights (not installed)

What’s Good To Know!

The Ensenior is an Energy Star certified product. The junction box can be installed in a space as small as 2 inches. It has been designed with an IC rating, allowing it to come in contact with insulation materials in ceilings, while its junction box is thermally protected for added safety.

Additionally, each slim light features a frosted LED lens to reduce glare. This product is ideal for any home or office setting.

Sunco 12-Pack Recessed Lighting

Baffle Trim Features a Grooved Interior!

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We Chose This One Because:

Introducing Sunco’s 12-Pack Recessed Lighting! This 5/6" LED downlight is the perfect addition to any kitchen, providing a soft, glare-free spotlight and five great colors to choose from soft white to daylight.

Plus, the baffle trim has a grooved interior that creates a soft, glare-free spotlight. Get ready to enjoy bright, energy-efficient lighting that adds a bit of style to your home. Get your 12-pack today and start making the most of your recessed lighting!

What’s Good To Know!

The Sunco 12-Pack Recessed Lighting is an ideal choice for those looking to replace their outdated lighting fixtures. Installation is made easy with the provided guide, and customers can be assured of its quality with a 7 year warranty.

It also features dimming capabilities which make it suitable for any interior style preference. Overall, this product provides reliable, cost-effective lighting that's perfect for any kitchen.

BBounder 12-Pack Recessed Downlight

Reliable Performance and Reliability!

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We Chose This One Because:

This BBounder 12-Pack Recessed Downlight is Amazon's Choice and a great addition to your home lighting. With UL-listed safety standards, this product guarantees corrosion protection and rust prevention with its airtight structure.

Plus, it is IC Rated (insulation contact), meaning that it’s specifically designed to be installed in the ceiling surrounded by insulation and won’t overheat, potentially causing a fire.

With this product, you can rest assured that your lighting needs are met with both quality and safety! Install it today and enjoy its long-lasting performance.

BBounder Recessed Light Measurements

What’s Good To Know!

The BBounder 12-Pack Recessed Downlight is an ideal lighting solution for any home or office space. Compatible with most dimmers, these downlights are ready to fit into 5" or 6" recessed housing cans without the need for additional accessories and come in five color temperatures.

Installation is quick and easy, saving time and money, while making a beautiful addition to any room. With its reliable performance and affordability, the BBounder 12-Pack Recessed Downlight is an ideal lighting solution for all your needs.

Hykolity 12-Pack Recessed Ceiling Lights

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We Chose This One Because:

The Hykolity 12-Pack Recessed Ceiling Light is also a good solution for anyone looking to bring a touch of style and convenience into their home. The cutting-edge selectable CCT offers you the ability to choose from five diverse color temperatures, spanning from warm (2700K) to daylight's brilliant hue of 5000K.

Installation is easy with spring clips that firmly secure the lights into the existing ceiling, and an insulation contact rated for direct contact with insulation. With these features, you'll be able to light up any room in your home with ease. Plus, it's an Amazon's Choice selection.

Hykolity Recessed Ceiling Light Dimensions

What’s Good To Know!

The Hykolity 12-Pack Recessed Ceiling Light is an energy-efficient and reliable choice for any room in your home, not just your kitchen. Featuring a high quality driver that allows the light to dim without any noise interference, it's compatible with a standard 120 Volt electronic low-voltage dimmer for best performance.

The long lasting LED bulbs are also backed by a 5-year warranty so you can rest assured knowing that your lighting needs are taken care of.

With its sleek and modern design, make your kitchen a beacon of warmth and comfort with the Hykolity - a great solution for any space.

Amico 12-Pack Recessed 6" Ceiling Light

Style and Sophistication!

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We Chose This One Because:

This Amico 12-Pack Recessed 6" Ceiling Light will add a touch of style and sophistication to your living space. It is also an Amazon's Choice product and features a 5CCT slim wafer LED downlight with a junction box. You'll be able to easily switch between five different color temperatures to easily match the look and feel of your room.

Showing Amico 12-Pack Recessed Ceiling Lights (uninstalled)

What’s Good To Know!

Amico's recessed ceiling light is a superior answer for those seeking a timeless, overhead lighting option. The slim dimmable LED downlights are IC rated, allowing them to be in contact with insulation while avoiding fire hazards.

The Energy Star rated product also has a 5-year warranty, ensuring peace of mind and maximum value.

Bertie's FAQ Section

Looking to update your kitchen lighting? We know the endless search for the perfect recessed kitchen lights can be overwhelming, leaving you with more questions than answers. But don't fret!

We're here to help you out with a list of the most frequently asked questions about recessed kitchen lights. No need to second guess yourself - you can make your purchase with complete confidence.

So, let's dive in and shed some light on those burning questions you may have.

How many recessed lights for 12x12 kitchen?

For a 12x12 kitchen, it is recommended to use about 4 to 6 depending on the kitchen layout and the amount of light you want.

What do I need to know about installing recessed lighting?

Before installing recessed lighting, you need to consider factors such as type of housing, trim style, light bulb type, location of joists and insulation, and installation process. It is always advisable to hire a licensed electrician to install them safely and efficiently.

Can you have too many in a kitchen?

Yes. Over-lighting your kitchen can create a harsh and uninviting environment, and also add extra costs to your electricity bill.

Are LED lights good for revamping a kitchen?

LEDs are good for upgrading kitchens because they are energy efficient, have a long lifespan, produce less heat, and come in a range of color temperatures and brightness levels to suit your needs.

What is the disadvantage of recessed lights?

One disadvantage is that they can create "hot spots" or uneven lighting if not spaced correctly, and installation can be costly if the wiring needs to be re-routed. Plan carefully!

Where should you not put these lights?

Avoid placing them too close to wall corners, above cabinets, and in low ceilings where you may bump your head. It is also important to avoid placing a light bulb in an areas where it may create glare on shiny surfaces.

How far apart should 6 inch recessed fixtures be in a kitchen?

For 6 inch recessed lights in a kitchen, they should be spaced approximately 5 to 6 feet apart to achieve even lighting throughout the area. And, again, it depends on the space you have in your kitchen.

How far should they be from the walls in the kitchen?

A recessed fixture in a kitchen should be placed about 18 to 24 inches away from the wall to create proper illumination.

How many can I put on one circuit?

The number of recessed lights that can be put on one circuit depends on the wattage of the bulbs and the amp rating of the circuit breaker. A general rule of thumb is to not exceed 80% of the maximum load capacity on a circuit.

How many can lights in a 10x10 kitchen?

Generally speaking, for a 10x10 kitchen, 4 to 6 lights are recommended to provide enough light for general illumination and task lighting. It will also depend on the recessed lighting sizes and whether you are wanting accent lighting or general lighting

Does each recessed light need a junction box?

Yes, each recessed light needs a junction box for proper installation and safety reasons. The junction box protects the wiring from damage and serves as a connection point for the wires.

How do you calculate how many LED recessed lights are needed?

Measure the square footage of the room and divide by the wattage of the bulbs you plan to use. For example, for a 100 square foot room with 12-watt LEDs, you would need 8 recessed lights.

What are the best recessed lighting trims?

Some popular recessed lighting trims include baffle trims, open trims, and reflector trims. The best trim choice depends on the intended use and personal preference. The most common recessed lighting trims are the baffles.

The Best Recessed Kitchen Lights For You

We understand that choosing the perfect recessed kitchen lights for your home can be a daunting task.

Our favored two top picks of those five recessed ceiling lights that we reviewed are the Amico and Ensenior. The Amico is great if you are looking for 5CCT options at the junction box and it has an Amazon's Choice rating.

The Ensenior is a #1 Best Seller for Amazon and has an easy installation and is energy efficiency, but does not have the 5CCT option. However, Ensenior does offer a 3CCT choice in it's 16-Pack product which we did not include in our review since we only reviewed the top 12-Packs.

Whichever you choose, you can rest assured that your kitchen will be looking its best!

Thank you for reading our blog post on recessed kitchen lights. We hope that we were able to help you make the best choice for your home. We have several other articles on kitchen lighting like remote control lighting, replacing fluorescent lights, and puck lights for the kitchen. You can also go to our web page (, click on the little search icon and type in kitchen lights!

Thanks for stopping by our bee hive and reading our article on recessed kitchen lights!


Each product we reviewed was independently selected by our team, and all opinions in this article are our own. As an Amazon Associate we earn from qualifying purchases. We stay in business by receiving a small share of sales from the links on this page should you decide to buy something.
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